Allow me to teach you how

I went from being the strong, cape-wearing, superhero everyone needed to being a rested & relaxed,

Crown-Wearing Queen.

Allow me to teach you how

I went from being the strong, cape-wearing, superhero everyone needed to being a rested & relaxed,

Crown-Wearing Queen.

I'm Natasha Jones

helping strong women

lay down their superhero savior capes and position them to honor their crowns as rested Queens by uprooting systems and beliefs that have kept them stuck in self-sacrificing servitude roles.

I'm Natasha Jones

helping strong women

lay down their superhero savior capes and position them to honor their crowns as rested Queens by uprooting systems and beliefs that have kept them stuck in self-sacrificing servitude roles.

A "few" years back I realized I really needed to get some things off my chest. I was helping all my friends solve all their problems, and when I examined my own life, I had no one I could turn to to help me.


You see, on the outside, I looked good. I was a single mother, taking excellent care of my daughter, had completed college, and was living my best strong independent Black woman life...


But on the inside was a little girl who was still hurting from her father's death and so many other traumas I experienced in childhood.

I didn't realize my independent, strong woman persona was both learned from my family and a reaction to trauma.

When I began to listen to my internal dialogue, I learned a lot about how I viewed myself and the world around me, and how that view fed the strong, independent woman identity.


At this point I realized if I didn't change some things, I would burn out beyond the exhaustion I was already feeling.

A "few" years back I realized I really needed to get some things off my chest. I was helping all my friends solve all their problems, and when I examined my own life, I had no one I could turn to to help me.


You see, on the outside, I looked good. I was a single mother, taking excellent care of my daughter, had completed college, and was living my best strong independent Black woman life...


But on the inside was a little girl who was still hurting from her father's death and so many other traumas I experienced in childhood.

I didn't realize my independent, strong woman persona was both learned from my family and a reaction to trauma.

When I began to listen to my internal dialogue, I learned a lot about how I viewed myself and the world around me, and how that view fed the strong, independent woman identity.


At this point I realized if I didn't change some things, I would burn out beyond the exhaustion I was already feeling.

This was the realization that catapulted my search for a therapist.

A Black, Woman,

Christian therapist to be specific.

And I needed her to be real, and down to earth - just like me.


This was the realization that catapulted my search for a therapist.

A Black, Woman,

Christian therapist to be specific.

And I needed her to be real, and down to earth - just like me.


In a metropolitan city of a quarter million people and an almost 50% Black population

A singular unicorn. And after all my calling and attempts to schedule an appointment, it never happened.


Realizing I was worth fighting for, I took my healing into my own hands and these are the 3 steps that helped move me from being a cape wearing, busy body superhero to a crown wearing rested Queen.

First, I learned to partner with Holy Spirit in ways that manifested healing. I realized I did not have all the answers, but Holy Spirit did.

Then, I learned clinical skills and techniques I could use for myself and with my clients, no matter what their belief system. I became certified and began teaching others.

Finally, I began to practice the art of rest - which I fondly refer to as "being a girl". I can't even find those capes now if I wanted to.

In a metropolitan city of a quarter million people and an almost 50% Black population

A singular unicorn. And after all my calling and attempts to schedule an appointment, it never happened.


Realizing I was worth fighting for, I took my healing into my own hands and these are the 3 steps that helped move me from being a cape wearing, busy body superhero to a crown wearing rested Queen.

First, I learned to partner with Holy Spirit in ways that manifested healing. I realized I did not have all the answers, but Holy Spirit did.

Then, I learned clinical skills and techniques I could use for myself and with my clients, no matter what their belief system. I became certified and began teaching others.

Finally, I began to practice the art of rest - which I fondly refer to as "being a girl". I can't even find those capes now if I wanted to.

After following these steps, and becoming what I needed, I began to show up for others like me.

I have helped hundreds

of other strong, independent, cape wearing women maneuver through the systems and beliefs that exhaust them in the name of being a helper to a place of healing where they rest without feeling guilt, shame, or obligation to pull out those capes and save the day.


And I am so excited to help you learn the art of living as a crown-wearing rested Queen as well.


After following these steps, and becoming what I needed, I began to show up for others like me.

I have helped hundreds

of other strong, independent, cape wearing women maneuver through the systems and beliefs that exhaust them in the name of being a helper to a place of healing where they rest without feeling guilt, shame, or obligation to pull out those capes and save the day.


And I am so excited to help you learn the art of living as a crown-wearing rested Queen as well.


The One-Day Strong Friends Virtual Retreat is May 28, 2022.

During the Strong Friends Virtual Retreat, you will work with me and a

SMALL GROUP OF WOMEN LIKE YOU TO

  • heal from the mindsets
  • heal from the systems
  • heal from the beliefs

that cause you to function as a superhero savior rather than a rested Queen.

The Strong Friends Virtual Retreat is

May 28, 2022 | 12 Noon Eastern

During the Strong Friends Virtual Retreat, you will work with me and a

SMALL GROUP OF WOMEN LIKE YOU TO

  • heal from the mindsets
  • heal from the systems
  • heal from the beliefs

that cause you to function as a superhero savior rather than a rested Queen.

I may have mentioned this before, but roll with me anyway.

When you decide to work with me, you get the benefit of ALL of my

education, training, and experience

  • Bachelor of Science in Psychology
  • Master of Science in Counselor Education
  • Ph.D. in Clinical Health Psychology (August 2022)
  • Licensed Professional Counselor
  • Licensed Substance Abuse Treatment Practitioner
  • Certified Clinical Trauma Professional
  • Certified TAT Practitioner
  • Logosynthesis Practitioner
  • Brainspotting Practitioner
  • EFT-trained
  • TTT-trained
  • And the list goes on and on and on

So even though this is not therapy, you get the benefit of working with a duly licensed and trained clinical therapist who is also a down to earth, relatable, and sometimes funny human - who looks like you, and can bring you real results. And while I can tell you all day what it's like, look at what Jennifer had to say about our work together:

I may have mentioned this before, but roll with me anyway. When you decide to work with me, you get the benefit of ALL of my

education, training, and experience

  • Bachelor's in Psychology
  • Master's in Counselor Education (almost complete)
  • Ph.D. in Clinical Health Psychology (Dec. 2022)
  • Licensed Professional Counselor
  • Licensed Substance Abuse Treatment Practitioner
  • Certified Clinical Trauma Professional
  • EFT-trained
  • TTT-trained
  • TAT-trained
  • Logosynthesis Practitioner,
  • Brainspotting Practitioner
  • And the list goes on and on and on

So even though this is not therapy, you get the benefit of working with a duly licensed and trained clinical therapist who is also a down to earth, relatable, and sometimes funny human - who looks like you, and can bring you real results. And while I can tell you all day what it's like, look at what Jennifer had to say about our work together.

Jennifer is a high-achieving, six-figures from scratch business building, social media marketing strategist maven, & loving mama and wife. And with all of her accomplishments, Jennifer is extremely busy. In her words, Jennifer calls me

"The BALANCER for the BUSY Woman".

I love how she refuses to allow me to sleep on myself

"Everybody needs a Natasha Jones in their life!! Especially the recovering "superwoman" who does all things for everyone else but can't seem to find the time to prioritize their own physical, mental, and spiritual well-being. When you're thinking it's just a casual conversation or check-in, Natasha always seems to pull out what's really going on underneath. It's definitely the God in her that allows her to discern, dissect, and restore back into you. I love how she refuses to allow me to sleep on myself while at the same time reminding me to put down the superwoman cape and just BE."

-Jennifer

Jennifer is a high-achieving, six-figures from scratch business building, social media marketing strategist maven, & loving mama and wife. And with all of her accomplishments, Jennifer is extremely busy. In her words, Jennifer calls me

"The BALANCER for the BUSY Woman".

I love how she refuses to allow me to sleep on myself

"Everybody needs a Natasha Jones in their life!! Especially the recovering "superwoman" who does all things for everyone else but can't seem to find the time to prioritize their own physical, mental, and spiritual well-being. When you're thinking it's just a casual conversation or check-in, Natasha always seems to pull out what's really going on underneath. It's definitely the God in her that allows her to discern, dissect, and restore back into you. I love how she refuses to allow me to sleep on myself while at the same time reminding me to put down the superwoman cape and just BE."

-Jennifer

Remember I told you "I became what I needed".

I've been there. I was burnt out, exhausted, feeling stressed and overwhelmed - and it was topped off with the realization there was no one to carry my weight even though I was carrying everyone else's.


I knew there was a better way to do life, a more BALANCED way, and now that I've discovered it, I've not only implemented it in my own life, but I have been on a mission to help other women accomplish the same.


I think every woman should experience what it feels like to live from rest rather than worry, overwhelm, guilt, or stress.

Maya Angelou is one of, if not, my favorite author. She once said

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

People don't always remember the "what" of the time they spent with me, but they always remember the feeling. They remember the experience. Truth is, I'm a straight shooter. I'm a Seer. And no one leaves my presence the same.


One of my closest friends who is a globe trotter often says, "I've been a lot of places, and I've met a lot of people, but I've never met another single person on this planet like you. You are so other worldly, yet so down to earth."


I literally straddle the natural and supernatural to bring the unseen into the seen, the invisible into the visible, and I do it all so you can live in true freedom.

Remember I told you "I became what I needed".

I've been there. I was burnt out, exhausted, feeling stressed and overwhelmed - and it was topped off with the realization there was no one to carry my weight even though I was carrying everyone else's.


I knew there was a better way to do life, a more BALANCED way, and now that I've discovered it, I've not only implemented it in my own life, but I have been on a mission to help other women accomplish the same.


I think every woman should experience what it feels like to live from rest rather than worry, overwhelm, guilt, or stress.

Maya Angelou is one of, if not, my favorite author. She once said

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

People don't always remember the "what" of the time they spent with me, but they always remember the feeling. They remember the experience. Truth is, I'm a straight shooter. I'm a Seer. And no one leaves my presence the same.


One of my closest friends who is a globe trotter often says, "I've been a lot of places, and I've met a lot of people, but I've never met another single person on this planet like you. You are so other worldly, yet so down to earth."


I literally straddle the natural and supernatural to bring the unseen into the seen, the invisible into the visible, and I do it all so you can live in true freedom.

copyright Natasha Jones 2022 | DEsigned by Build Your Best Year | TERMS & CONDITIONS